ARJUN VIRDI – THE MARATHON MAN
Arjun Virdi’s Take on Hydration “Hydration is something which should not be taken lightly, especially when you are into a fitness regimen. You have to reach the right balance in all aspects and components of nutritional intakes that are necessary for...
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The AMAZING facts and multiple benefits of drinking water and enhanced by Natural Mineral water
Let’s start with the facts, your body is about 60% water, give or take and through out the day we constantly lose water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day but...
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