Water Your Skin

Water Your Skin

Water holds the mirror to a healthy glow and beautiful skin – not just on the surface, but also deep within By Nandita Iyer Thales, the Greek philosopher, suggested that water was the material cause of all things – he wasn’t off the mark. Water...
Water is the soul of health

Water is the soul of health

Water is critical to maintaining health and wellbeing. Every physiological function depends on it and lack of it can lead to serious illness By Manoj Khatri In its essentiality to life, water is considered second only to oxygen. We reckon it’s as important as...
ITM Run for Fun

ITM Run for Fun

ITM Run 2017, the 2nd edition of the highly successful event that was flagged off in 2016 saw it’s another edition becoming successful on Sept 24, 2017. The event was Organized by the prestigious Institute of Technology and Management (ITM) which attracted over 600...
Palm Beach Road Run

Palm Beach Road Run

The non-competitive, fun run, held on September 10, 2017, in Nerul, Navi Mumbai, served its purpose impeccably. That of creating general awareness of the importance of being ultimately fit and healthy through the simplest exercises of them all – running! The event had...
ARJUN VIRDI – THE MARATHON MAN

ARJUN VIRDI – THE MARATHON MAN

Arjun Virdi’s Take on Hydration “Hydration is something which should not be taken lightly, especially when you are into a fitness regimen. You have to reach the right balance in all aspects and components of nutritional intakes that are necessary for meeting the...