ITM Run for Fun
ITM Run 2017, the 2nd edition of the highly successful event that was flagged off in 2016 saw it’s another edition becoming successful on Sept 24, 2017. The event was Organized by the prestigious Institute of Technology and Management (ITM) which attracted...
Palm Beach Road Run
The non-competitive, fun run, held on September 10, 2017, in Nerul, Navi Mumbai, served its purpose impeccably. That of creating general awareness of the importance of being ultimately fit and healthy through the simplest exercises of them all – running!...
ARJUN VIRDI – THE MARATHON MAN
Arjun Virdi’s Take on Hydration “Hydration is something which should not be taken lightly, especially when you are into a fitness regimen. You have to reach the right balance in all aspects and components of nutritional intakes that are necessary for...
The AMAZING facts and multiple benefits of drinking water and enhanced by Natural Mineral water
Let’s start with the facts, your body is about 60% water, give or take and through out the day we constantly lose water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day but...
